This app will help you relieve 6 different kinds of stress in less than one minute. These super-fast techniques stop the stress response from harming the health of your body and mind.
Start with a short quiz to target YOUR worst stress in that moment.
- Rack up points to unlock more techniques.
- Track your progress: weekly and monthly.
- Read or listen to SOS instructions.
- Beautiful original music soothes that form of stress.